Is soyjoy a good food for those on a diet?
Well.. I don't think so. Have tried it, it's madly tasty. It's very healthy. Has a whole lot of nutrients you will need... but I don't think it is a diet food.
One soyjoy bar is 130-140kcal. 2 of it is equal to 1 cheeseburger from MCD.
And it doesn't makes you full. You end up consuming it like a snack.. A snack that is slightly on the high side for calories. A snack for skinny people. Not for those on a diet.
Be careful people! There are calories everywhere!