One minute Plank daily for Flat Tummy

Three weeks ago, Star sent me this picture.

For those of you who doesn't understand Chinese, what this is saying is that if you hold this begger style plank pose for one minute everyday, you will be able to tone the muscles that are highlighted in the picture.

I been trying hard to get rid of the extra fat on my tummy, so this came in timely.

After doing this one minute plank daily for just one week, I'm beginning to notice a less flabby tummy. I can feel the muscles in my tummy area hardening up. Now, I am at my third week into this daily exercise, and I really think that it helps a lot. I have lost 1 inch around my waist. :D 

Since last week, I had increased the load, and doing two minutes of plank everyday. Hopefully my efforts will pay off, and I will be able to say high to a flat tummy soon. 

64kg - I've lost 30 kg so far

Hi folks,

I've been absent for a long while again. Good news is, I'm now 64kg.
Yeah! I didn't gain back all the fat that I shed.

My new boyfriend. (Photo was taken when I was around 66kg. I think my legs and waist are smaller now. Heeee)

It's easy to give in to temptation, but I've worked very hard to lose this much weight. It will be crazy to be fat again. I have lost about 30 kg so far, and can now fit comfortably into size M in Forever 21, but size S is my ultimate goal.

One of the reason why I am not blogging actively is because I seriously have nothing much to post. I've posted on most of the popular food in Singapore, so nothing much for me to cover now... Today, I just decided to browse this blog again, and to my surprise, I still have a healthy number of page views.

I hope the information here has been useful to you. It is useful to me. Calories counting in my opinion is still an effective way to lose weight.

Thank you for not leaving me, and thank you for being here, reading this.

I will not abandon this blog, which has much meaning to me.

Will be back.

Soon. :)

Part 1: Calculating Calories

This photo was taken 2 years ago. I was about 90 kg already. But actually, I am still the happy fat girl then :)


The secret to my weight-loss is nothing complex. It's FREE, and is very very simple.

It's called Calories Calculation.

Calories calculation works on a very simple principal. Our body burn calories to give us energy to live, and there is a basic calorie intake for every individual. (It varies by your weight/age/sex/activity level)

calories intake - calories burnt = calories gained/lost.

So, if you eat less than what you burnt, then you will lose weight.

Very simple la. It's 1+1=2 kind of maths.

For me, when I was 93.4kg, my BASIC daily required calories intake is around 1715kcal.

But that is not really the calorie intake I required. The calorie intake will have to take into account my activity level.

Depending on my daily activity level, the final calorie intake varies.

If I stay at home and rot the whole day, the activity level is obviously low,
but if I very enthu, went jogging, hiking, or if I am a sales person and my job requires me to run around the island the entire day, then my activity level would be quite high.

• Rot at home= Low activity level = 2351 kcal
• Run around= High activity level = 2754 kcal

You can find your required calorie intake using the calculator from Health Promotion Board.

So basically, I calculate my calories intake religiously daily. I have a big appetite. In order to consume less calories, but still feel full, I eat a lot of veggie everyday. You don't have to be like me, you can choose something else (muesli bars, fruits, cereals..etc etc)to substitute if you don't like vegetables. You just have to consume something that has lesser calories.




I am very careful with what I eat. Before putting something into my mouth, I will do a mental calculation of the calories I still have for the day. I control my diet under 1350 kcal everyday.

When I first started, I am not sure of the calories too. Thus, I checked the "Nutrition Facts" of whatever I buy and do my Maths.


This is where you find relevant nutrition information. But be careful of the serving size. Some companies would use a very small serving size for their measurement of calories, giving consumers the illusion that their product is very low in calories.

For packed food that doesn't have a nutrition fact label, or cooked food from eateries, I use the very reliable Calories counter or HPB's online tool.

Now, I am more familiar with the calories level of whatever I eat. I can do an estimate of whatever I eat very quickly. But when I am uncertain, I will still check.

Calorie Calculation is not any new big concept or scientific breakthrough. Ask your GP and he will tell you it's common sense. It's simple but often ignored.

Before this, my dieting plans always failed. And that's because I don't really understand how to lose weight. I am just trying to slim down base on my instincts. I thought I would lose weight just by eating less. Not true.


Coke Zero. The "Zero" here means zero calories.

Eating less will not make you lose weight. You can eat a lot, feel very full but still consume less than your friend who eats very little and feels hungry all the time. The trick is to work your calories. It's not tough. People, we will have to work on our calories to win this.


This is my diet, let's do some simple calories calculation.....


*This is Part 1 of the 3 blog entries I will be posting on how to lose weight. Stay tuned!