Tuesday, July 23, 2013

Pump It up!

Came across this video online.

I tried it and it's very good. Can't do some of the poses correctly, as the instructor is too fast. But at the end of the 10 minutes, I'm still very sweaty!

Try it!

Monday, July 22, 2013


I first started on my weight loss journey in 2008, which was 5 years ago.

Though my weight did not re-bounce, I managed to maintain a healthy lifestyle, eating good food, and exercise regularly, I am not as motivated to weight loss as before.

Perhaps it's because I've reached 65kg, which was my targeted weight when I was 94.
Somehow, the happy feeling that I have lost so much weight, and all the people around me coming by to congratulate me on the weight loss, had made me feel too contented with my current weight.

If I continue in this bubble of happiness on the weight I've lost, I will always be stuck at 65kg, and I will never reach my ideal weight of 55kg.

It's time to get up and start moving on.

In order to do this, I have to forget that I used to be so fat, 94kg, I've lost so much weight..etc etc. I have to realign myself, telling myself that whatever weight I have lost is in the past. That's a great achievement, but well, that's in the past. I need to look forward. I have 10 more kgs to go, and no, I won't allow myself to stop here.

So here I come.