Saturday, July 31, 2010

227/365 M!

227/365 M!, originally uploaded by kisekino01.

还有还有!我现在可以穿Mango的M size了喔!:)

Question and Answer

Unrequited love asked some questions, I thought I should reproduce the answer in a proper blog entry, as this is one of the common question I would get in my email :)

Kasselaner Fruit Tart (Fruchttoertchen)
hello!, i just started reading your blog and i think you are amazing for having this blog and writing things down! i actually was only looking at ur mooncake calories and i started to see that you were making journals on your diet! man i give you so much props! im trying to lose weight too! and i was wondering if you follow a no carb at night diet? I am trying to lose weight but i noticed that i gain weight when i eat fruits at night, does that happen to you?

Hi! It could be the choice of fruits that made you gain weight. Maybe u have to look at the choice of fruits, you could be having fruits that are too high in calories.
Another reason could be you didn't take your weight at the same time each day. Thus after having a full meal of fruits, your body haven't had the time to digest what you ate yet. Then, you see on your weighing scale immediately after eating that you are heavier. Perhaps you could monitor your diet and weight for a longer period of time.
I would advise a no-carbo diet, as that's what worked for me. However I am not a doctor, so I couldn't assure you that that would be the right thing to do. But I feel ultimately, you should have your heavier meals in the earlier part of the day, and as the sun goes, you should eat less. As I don't think it is very healthy to have so much undigested food in you when you are sleeping.

Friday, July 30, 2010

Tuesday, July 27, 2010

Calories of Soya Bean Drink

Macro Shot, originally uploaded by rachel selvaranee.
1 Glass of Soya Bean Drink, with sugar, 250g = 138kcal
1 Glass of Soya Bean Drink, without sugar, 250g = 83kcal

Sunday, July 25, 2010

Calories of Daenjang Chigae - Korean Bean paste soup

Bean paste soup, originally uploaded by gregarious_monk.
1 Serving of Daenjang Chigae - Korean Bean Paste Soup = 139kcal

Thursday, July 22, 2010

218/365 Skip Skip Skip

218/365 Skip Skip Skip, originally uploaded by kisekino01.

Since returning from Taiwan, I skip everyday, religiously, in order to lose weight.

Now I can do 1300 skips in 40 minutes. Good or bad? Maybe I can break world record by the end of the month.

Calories of You Tiao (Yau Char Kueh, Fried dough fritter)

you tiao, originally uploaded by sarah1rene.
1 serving/pair of You Tiao (Yau Char Kueh, Fried dough fritter), 64g = 246kcal.

That's a lot! Like about 1 fillet'o fish!

Monday, July 19, 2010

Calories of Sam Gye Tang - Korean Ginseng Chicken Soup

Plump Ginseng - Hello Cook, originally uploaded by avlxyz.
1 Serving of Sam Gye Tang - Korean Ginseng Chicken Soup = 900kcal

Friday, July 16, 2010

Wednesday, July 14, 2010

Calories of Miso Soup

Miso Soup, originally uploaded by bamalibrarylady.
1 bowl of Miso Soup, 102g = 13kcal

Monday, July 12, 2010

Korean Food

korean food, originally uploaded by OhTheMirth!.
I totally detest soapy Korean drama, but I love Korean stews and their BBQ meat. Don't like kim chi though..

My favourite restaurant is Kim's Family. They have really cheap and nice Korean food. Yum!

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Unfortunately, like all other good food, they cost more in calories. It's a sad sad world.

Stay tuned for calories of korean food!

Saturday, July 10, 2010

204/365 Veggie and Fruits

204/365 Veggie and Fruits, originally uploaded by kisekino01.

Crazy week. Rehearsals, Lion Dance and more lion dance.

Veggie and fruits to keep me going!

Calories of Fish Slice Soup

Fish Slice Soup, originally uploaded by yonghut.
1 bowl of sliced fish soup, 522g = 136kcal

Wednesday, July 7, 2010

Calories of Yami Yogurt

yami yogurt, originally uploaded by ohmygodsun.
27 calories per fluid ounce!

All Time Favourite.

Sunday, July 4, 2010

Thursday, July 1, 2010

Mee Series - Calories of Mee Soto

bedok mee soto, originally uploaded by i am yj.
1 bowl of Mee Soto, 541g = 433kcal