One minute Plank daily for Flat Tummy

Three weeks ago, Star sent me this picture.

For those of you who doesn't understand Chinese, what this is saying is that if you hold this begger style plank pose for one minute everyday, you will be able to tone the muscles that are highlighted in the picture.

I been trying hard to get rid of the extra fat on my tummy, so this came in timely.

After doing this one minute plank daily for just one week, I'm beginning to notice a less flabby tummy. I can feel the muscles in my tummy area hardening up. Now, I am at my third week into this daily exercise, and I really think that it helps a lot. I have lost 1 inch around my waist. :D 

Since last week, I had increased the load, and doing two minutes of plank everyday. Hopefully my efforts will pay off, and I will be able to say high to a flat tummy soon. 

64kg - I've lost 30 kg so far

Hi folks,

I've been absent for a long while again. Good news is, I'm now 64kg.
Yeah! I didn't gain back all the fat that I shed.

My new boyfriend. (Photo was taken when I was around 66kg. I think my legs and waist are smaller now. Heeee)

It's easy to give in to temptation, but I've worked very hard to lose this much weight. It will be crazy to be fat again. I have lost about 30 kg so far, and can now fit comfortably into size M in Forever 21, but size S is my ultimate goal.

One of the reason why I am not blogging actively is because I seriously have nothing much to post. I've posted on most of the popular food in Singapore, so nothing much for me to cover now... Today, I just decided to browse this blog again, and to my surprise, I still have a healthy number of page views.

I hope the information here has been useful to you. It is useful to me. Calories counting in my opinion is still an effective way to lose weight.

Thank you for not leaving me, and thank you for being here, reading this.

I will not abandon this blog, which has much meaning to me.

Will be back.

Soon. :)