For those of you who doesn't understand Chinese, what this is saying is that if you hold this begger style plank pose for one minute everyday, you will be able to tone the muscles that are highlighted in the picture.
I been trying hard to get rid of the extra fat on my tummy, so this came in timely.
After doing this one minute plank daily for just one week, I'm beginning to notice a less flabby tummy. I can feel the muscles in my tummy area hardening up. Now, I am at my third week into this daily exercise, and I really think that it helps a lot. I have lost 1 inch around my waist. :D
Since last week, I had increased the load, and doing two minutes of plank everyday. Hopefully my efforts will pay off, and I will be able to say high to a flat tummy soon.