tag:blogger.com,1999:blog-4197288307748357206.post2006511113251412249..comments2023-07-08T17:16:06.295+08:00Comments on 94kg to 55kg: One minute Plank daily for Flat TummyUnknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4197288307748357206.post-29935693492656098262013-06-30T06:54:42.473+08:002013-06-30T06:54:42.473+08:00For a flat tummy and for your efforts to pay off s...For a flat tummy and for your efforts to pay off sooner, try substituting milk products with soy (reduced sugar/0 sugar), replace white rice porridge with oatmeal or use brown rice, cut out simple carbs as much as you can (like sugar) and reduce your salt intake. Drink more water** (to detox your body!). Me swear by oats, soy products, beans, baked almonds, complex carbs for steady weight loss and toning. Good luck! :) <br /><br />I do cheat a weekly..else deprivation leads to irritability and urges to binge on sugary stuff, esp when PMS :P~桔子~https://www.blogger.com/profile/07506247999179412118noreply@blogger.comtag:blogger.com,1999:blog-4197288307748357206.post-6603853390518435822013-06-16T23:05:57.923+08:002013-06-16T23:05:57.923+08:00Dear PB, welcome back!
I don't think I will d...Dear PB, welcome back!<br /><br />I don't think I will do a FB page. I prefer the old school way of blogging :P<br /><br />PS: go easy on the ba zhang!kaihttps://www.blogger.com/profile/07736406624703297904noreply@blogger.comtag:blogger.com,1999:blog-4197288307748357206.post-25762425686920299562013-06-14T10:51:00.408+08:002013-06-14T10:51:00.408+08:00I am so happy that you are updating the blog regul...I am so happy that you are updating the blog regularly! I read your blog long time ago, and I thought you stopped updating :( <br /><br />Was looking around for Bak Zhang calories and found yours, again! :D <br /><br />Keep posting ya babe! Should do a FB page for easy updates too! I will definitely follow :DPixieBoohttps://www.blogger.com/profile/03614297530864648149noreply@blogger.com