Wednesday, June 10, 2009

Hidden Calories

Food shopping is not as easy or clear-cut as you might think.

Often, nutrient claims like 'calorie-free' do not mean that the product contains zero calories - trace amounts may still be present but are considered minimal enough to allow for such a claim.

Also, fat-free food may not necessarily be healthy as it may contain lots of sugar instead.

Here are the important facts and figures that you should know about.

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