Wednesday, December 9, 2009

Calories of Steamed Pomfret (Fish)

steamed pomfret, originally uploaded by varf.

1 Steamed Pomfret (Fish),168.3g = 114kcal

Again, calories of fish depends on what kind of fish you are eating. The last I checked, the calories of Carp Slice(the kind usually found in steam fish soup) is 117kcals per 100g. I used to eat Cod fish a lot, and there is a nutrition value label which I can check the calories count. You should probably do the same.

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