今天陪了妈妈一天。妈妈不断怂恿我买东西。结果我花了将近700元！昏～
还有还有！我现在可以穿Mango的M size了喔！:)
Saturday, July 31, 2010
Question and Answer
Unrequited love asked some questions, I thought I should reproduce the answer in a proper blog entry, as this is one of the common question I would get in my email :)
Q:
Hi! It could be the choice of fruits that made you gain weight. Maybe u have to look at the choice of fruits, you could be having fruits that are too high in calories.
Another reason could be you didn't take your weight at the same time each day. Thus after having a full meal of fruits, your body haven't had the time to digest what you ate yet. Then, you see on your weighing scale immediately after eating that you are heavier. Perhaps you could monitor your diet and weight for a longer period of time.
I would advise a no-carbo diet, as that's what worked for me. However I am not a doctor, so I couldn't assure you that that would be the right thing to do. But I feel ultimately, you should have your heavier meals in the earlier part of the day, and as the sun goes, you should eat less. As I don't think it is very healthy to have so much undigested food in you when you are sleeping.
Q:
hello!, i just started reading your blog and i think you are amazing for having this blog and writing things down! i actually was only looking at ur mooncake calories and i started to see that you were making journals on your diet! man i give you so much props! im trying to lose weight too! and i was wondering if you follow a no carb at night diet? I am trying to lose weight but i noticed that i gain weight when i eat fruits at night, does that happen to you?
Hi! It could be the choice of fruits that made you gain weight. Maybe u have to look at the choice of fruits, you could be having fruits that are too high in calories.
Another reason could be you didn't take your weight at the same time each day. Thus after having a full meal of fruits, your body haven't had the time to digest what you ate yet. Then, you see on your weighing scale immediately after eating that you are heavier. Perhaps you could monitor your diet and weight for a longer period of time.
I would advise a no-carbo diet, as that's what worked for me. However I am not a doctor, so I couldn't assure you that that would be the right thing to do. But I feel ultimately, you should have your heavier meals in the earlier part of the day, and as the sun goes, you should eat less. As I don't think it is very healthy to have so much undigested food in you when you are sleeping.
Friday, July 30, 2010
Calories of Dukboki- Spicy Korean Rice Cake
1 Serving of Dukboki-Spicy Korean Rice Cake = 550-650kcal
Tuesday, July 27, 2010
Calories of Soya Bean Drink
1 Glass of Soya Bean Drink, with sugar, 250g = 138kcal
1 Glass of Soya Bean Drink, without sugar, 250g = 83kcal
1 Glass of Soya Bean Drink, without sugar, 250g = 83kcal
Sunday, July 25, 2010
Calories of Daenjang Chigae - Korean Bean paste soup
1 Serving of Daenjang Chigae - Korean Bean Paste Soup = 139kcal
Thursday, July 22, 2010
218/365 Skip Skip Skip
Since returning from Taiwan, I skip everyday, religiously, in order to lose weight.
Now I can do 1300 skips in 40 minutes. Good or bad? Maybe I can break world record by the end of the month.
Calories of You Tiao (Yau Char Kueh, Fried dough fritter)
1 serving/pair of You Tiao (Yau Char Kueh, Fried dough fritter), 64g = 246kcal.
That's a lot! Like about 1 fillet'o fish!
That's a lot! Like about 1 fillet'o fish!
Monday, July 19, 2010
Calories of Sam Gye Tang - Korean Ginseng Chicken Soup
1 Serving of Sam Gye Tang - Korean Ginseng Chicken Soup = 900kcal
Friday, July 16, 2010
Wednesday, July 14, 2010
Monday, July 12, 2010
Korean Food
I totally detest soapy Korean drama, but I love Korean stews and their BBQ meat. Don't like kim chi though..
My favourite restaurant is Kim's Family. They have really cheap and nice Korean food. Yum!
View Larger Map
Unfortunately, like all other good food, they cost more in calories. It's a sad sad world.
Stay tuned for calories of korean food!
My favourite restaurant is Kim's Family. They have really cheap and nice Korean food. Yum!
View Larger Map
Unfortunately, like all other good food, they cost more in calories. It's a sad sad world.
Stay tuned for calories of korean food!
Saturday, July 10, 2010
204/365 Veggie and Fruits
Crazy week. Rehearsals, Lion Dance and more lion dance.
Veggie and fruits to keep me going!
Wednesday, July 7, 2010
Sunday, July 4, 2010
Thursday, July 1, 2010
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