徐佳莹公开懒人减肥法激瘦8公斤

If you follow the Taiwan pop culture like me, you would know who she is...

她不喜欢运动，自创懒人减肥法——忌口，她说：“早餐吃火腿蛋三明治配奶茶，中午之后就不吃了，如果很饿，宣传会给我口香糖让我嚼，或者吃一点水果”。read more here


Apparently, she slimmed down by staring at breads! OMG. And she is not fat in the first place loh!! People like her always spoiling the market! How can fat people like us survive??!!

Personally I feel she feels like Jolin after she slimmed down. Always in a daze, lost the shine in her eyes. We slim down for beauty, not to become freaks!

Brush your teeth to stop snacking!

Brushing your teeth right after dinner stops us from snacking. While eating a treat right before bed may not necessarily put on weight, our metabolism does slow down while we sleep, burning fewer calories. So if you must have a little snack, opt for something healthy and light like an apple. read more here
(Thanks to Lily for sharing the link!)

My uncle who is very fit and slim at 50 did this for dunno how many years of his life.. He say this is the best way to stop snacking, and true enough, he is able to exercise self-control.
Actually I did tried this brushing thing before..But I kinda forget about this all the time.. Ok I shall try to make this a habit.

Hidden Calories

Food shopping is not as easy or clear-cut as you might think.

Often, nutrient claims like 'calorie-free' do not mean that the product contains zero calories - trace amounts may still be present but are considered minimal enough to allow for such a claim.

Also, fat-free food may not necessarily be healthy as it may contain lots of sugar instead.

Here are the important facts and figures that you should know about.

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