Calories of Steamed Pomfret (Fish)

steamed pomfret, originally uploaded by varf.

1 Steamed Pomfret (Fish),168.3g = 114kcal


Again, calories of fish depends on what kind of fish you are eating. The last I checked, the calories of Carp Slice(the kind usually found in steam fish soup) is 117kcals per 100g. I used to eat Cod fish a lot, and there is a nutrition value label which I can check the calories count. You should probably do the same.