Calories of Common Singapore food Part 1

A colleague of mine gave me this little booklet of the common Singapore food.

I am sharing this here.. It's really useful, has calories of food like Fried Kuey Tiao.. etc

For example,


1 plate of Hor Fun, 660g = 708kcal



1 bowl Red Bean Soup, 490g = 381kcal

Scary right??!!! But there are also some pleasant surprises:


1 Soon Kueh, 80g = 98kcal
(without sauce!)



1 bowl Wanton Noodles soup, 410g=217kcal

download it here:
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