Monday, May 18, 2009

How to Lose Weight?

For the past few months, friends who saw me would exclaim "OMG, you lost so much weight!". After which, its the same question, "How did you do it?"

before-after-2.jpg

Finally the blog I been wanting to start is here..

I don't earn money telling you about this, and no, this is not another MLM. I am just trying to share. Because I know how hard it can be. I am not any doctor either. This is based on my own research, and whether you want to follow is really your choice.

Ok finally what you have all been waiting for.

How to Lose Weight?
Part 1: Calculating Calories
Part 2: Forming A Habit
Part 3: Low Calorie Snacks
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1 comment:

  1. AnonymousMay 19, 2009 at 5:35 PM

    This is fabulous and you are an inspiration. I lost about a stone (14 pounds) by counting calories and photographing my food to keep track of what and when I ate but my concentration or willpower or something has slipped. No matter, I can get it back and start to lose weight again. Thank you for sharing. BTW, I found you via your photos in the http://www.flickr.com/groups/photo-diet/

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