94kg to 55kg

Came across this video online. I tried it and it's very good. Can't do some of the poses correctly, as the instructor is too fast...

I first started on my weight loss journey in 2008, which was 5 years ago. Though my weight did not re-bounce, I managed to maintain a heal...

Two words: "No effect". I'm feeling very sad. Afterall, I had spend my hard-earned money on this and committed myself to d...

I was attracted to this new type of bread about two months ago. The main reason why I grabbed it is because it's supposed to "k...

Lately, I have taken a special interest in collagen. There are a lot of collagen drinks, powder and tablets in the market. It's very c...

Three weeks ago, Star sent me this picture. For those of you who doesn't understand Chinese, what this is saying is that if you h...

Hi folks, I've been absent for a long while again. Good news is, I'm now 64kg. Yeah! I didn't gain back all the fat that I sh...